#fat loss coach

[straightmenobsession]

Studly Fitness Trainer & Fat Loss Coach Josh Andrew.

“The goal is clear. Locked in 🔒”

[rogerharper001]

Why Female Need a Tailored Workout Plan For Weight Loss 

In this article, we will teach you why tailored workout plan for weight loss for female is much more effective. You will also learn about important benefits of having a personalized plan.

[mina-mal]

Hey, so I really need an ana buddy right now ! 🥲

You don't have to send body pics, but we can if you're comfortable with it (Idk if this is weird but I personally find the shame of showing myself when I'm ugly, kinda motivating to always stay pretty/skinny if that even makes sense). I'm new to Tumblr, so I'd appreciate some guidance 😭😭 I just need someone to help keep me motivated (and I know it might sound toxic, but I find it more enjoyable to loose weight with someone rather than by myself). If anyone's interested PLEASE PLEASE PLEASE hmu 🙏

HW - 120lbs/54kg

SW+CW - 114lbs/51kg

GW - 100lbs/45kg

UGW - 88lbs/40kg (this probably will change as i keep loosing weight)

[tatted-and-sexy]

I'm looking for weight loss coach HMU if interested

[szuperstaar]

143!

as good as it feels, I’m losing weight ive already lost 🥲

[rainyfestivalsweets]

You can't fix an "overeat" by overeating.

~ Chris Terrell, Why is the Way~ Day 3

[itsalrightsblog]

My dad called me “half fat” 🤪🌸❤️🔫

[bmp-krs]

[tiffanymmull]

Tumblr! It's been 4 years!

Yesterday marked 10-weeks until the New Year, so I decided that I would to use this time to create some more consistency into my routine to shed a few pounds before the New Year. For accountability purposes, I thought returning back to the platform where I once shared all of my nutrition and training goals, would perhaps rekindle a spark with blogging that I once found so helpful during these times. I knew it had been a while since I last posted in the tumblr world, but I had no idea it had been 4.5 years! With that, I guess we should have a quick "catch up..." My last post was made in 2019 when I was coaching for F45 in Las Vegas. The year prior we moved from Aviano, Italy where I had coached CrossFit for three years, and currently, I coach for OrangeTheory in Destin, Florida where I have been for the last two years. This year marks 22 years that I have been in the fitness industry, so I guess if I'm summing up what can be expected from my corner of the tumblr world, any and all things relating to fitness and food. So...Creating more consistency.... Over the last several months I haven't really had any goals directing my nutritional/training choices. I have been at a fairly consistent weight for about eight weeks now since coming off of a twelve-week bulk prior, so basically that means, I haven't been too concerned with my caloric intake, and training has lacked any sort of structure. It's been nice going to the gym without a road map and just simply doing whatever I desired in the moment, but as someone that generally prefers a game plan, I am eager to get into a more consistent routine.

The photos below were taken throughout my 12-week bulk. A big focus was putting some thickness on my back.

Throughout the next 10-weeks I would like to focus on losing 10-pounds. A pound a week is doable, but it requires being diligent with macro tracking, and sufficient protein intake in order to prevent muscle loss. I will be updating throughout the weeks ahead to keep myself accountable. <3

[r4wfitness]

Are you ready to transform your body and embrace a healthier, stronger version of yourself? As your dedicated online coach, I'm here to guide you on an empowering journey of fat loss and muscle building. Whether you're aiming to shed those extra pounds or sculpt a lean physique, together, we'll craft a personalized roadmap to success. Through a balanced blend of tailored workouts and nutrition plans, we'll harness the power of consistency and determination. Remember, every step you take is a stride closer to your goals. Let's unlock your full potential and sculpt the body you've always envisioned. Your transformation begins now, and I'll be with you every step of the way, cheering you on and celebrating your victories. Let's embark on this transformative adventure together and make your fitness dreams a reality!

[fauxcrimson-blog]

How Is Your Week?: 2/5 weeks Life Transformation

I know the new administration is stressing some of us out. These next weeks must be contemplative for us. I have dropped napping for 1 to 2 days a week. However, this leads to me being up for days on end between the days I nap. I mean I’m chill and figuring out my life but the fork of the road between my past and future causes conflict. To keep the same habits, thoughts, ideas, beliefs, and…

[maxleanfitcom]

Personal Trainer to Lose Fat & Get in Shape | Max Lean Fit

Max Lean Fit | Expert Fitness & Holistic Nutrition Coaching Pavel is a Certified Holistic Nutrition Coach and Personal Trainer who leads Max Lean Fit, a platform that develops custom-tailored programs for individuals to burn fat, get toned, and build a lifestyle that works for you. Max Lean Fit offers personalized nutrition plans, ongoing support, and expert guidance to help you achieve your wellness goals and live a balanced, healthy life. Ready to reach your fullest potential with a Certified Nutrition Coach? Whether you're looking for local trainers or online fitness coaches, get matched with a local Certified Nutrition. Contact us today!

[fritzibit]

Fit in 30: The 2-Day HIIT Reset for Busy Moms

"Energize your day in just 45 minutes with this focused HIIT workout designed for busy moms! 

Build strength, burn calories, and reclaim your energy all from the comfort of your home

What’s needed?

A pair of dumbbells 

A bosu Ball or aerobic stepper

Light to heavy resistance band 

What’s included in the package?

Personal Mobile application to access your workout anytime, anywhere.

2 Workouts per week and flexibility to change workout days.

Complete video guidance for every exercise.

Track workouts and nutrition.

[midnightmuse22]

Im looking for strict @n@ coach! Meanspo etc. Pls text me

#@n@ coach #fat belly #fat#weight loss #fat piggy #@na motivation #@n@ buddy #@n@ tips

[szuperstaar]

My mom is getting really suspicious about my @n@. She’s said we’re going to have a serious discussion later.

im just gonna deny deny deny and hope she leaves me alone.

[payal78]

Top Benefits of Joining a Weight Loss Program in Dubai

Dubai, known for its luxurious lifestyle and world-class facilities, has become a hub for health and fitness enthusiasts looking to achieve their weight loss goals. Whether you're aiming to shed a few pounds or completely transform your body, joining a weight loss program in Dubai offers a structured, expert-driven approach that can make all the difference. With access to top-tier fitness facilities, personalized guidance, and a supportive community, here are the top benefits of joining a weight loss program in this dynamic city.

1. Expert Guidance and Personalized Plans

One of the most significant advantages of joining a weight loss program in Dubai is the access to expert guidance from certified professionals. Whether it’s nutritionists, personal trainers, or wellness coaches, Dubai’s programs offer you a team of experts who specialize in weight loss. These professionals take the time to understand your unique body type, fitness level, and health goals before creating a personalized diet plan for weight loss and workout schedule that works for you. With expert advice tailored to your individual needs, you can rest assured that your weight loss journey will be effective, safe, and sustainable.

2. Comprehensive Weight Loss Training

A well-rounded weight loss training routine is essential for achieving optimal results. In Dubai, weight loss programs provide a blend of strength training, cardiovascular exercises, and flexibility routines designed to maximize fat burning while preserving muscle mass. Whether you're aiming to lose weight, increase strength, or improve endurance, these training programs focus on building a strong foundation of fitness. Additionally, personal trainers for weight loss ensure that your workouts are tailored to your fitness level and adjusted as you progress, making every session effective and aligned with your goals.

3. Focus on Healthy, Sustainable Weight Loss

Many individuals turn to extreme diets or quick fixes when looking to lose weight, but these methods often lead to temporary results or even health issues. A weight loss program in Dubai emphasizes healthy weight loss practices, focusing on sustainable and long-term results. Nutritionists work with you to design diet plans for weight loss that not only help you shed fat but also promote overall well-being. Instead of depriving yourself of nutrients, the focus is on creating balanced, nourishing meals that are both satisfying and conducive to fat loss. This holistic approach ensures that the weight you lose stays off and your overall health improves in the process.

4. Advanced Fat Loss Programs

Dubai’s weight loss programs often feature fat loss programs designed to target fat-burning while preserving lean muscle mass. These programs typically combine effective exercise routines with a carefully tailored diet to ensure you are burning fat at an optimal rate. In addition to traditional fitness training, some programs incorporate advanced technologies like body composition analysis to track progress more precisely. This data helps adjust your program as needed, ensuring that your fat loss journey is optimized for maximum effectiveness.

5. Motivation and Accountability through Coaching

Staying motivated and accountable can be one of the biggest challenges when trying to lose weight. Many weight loss programs in Dubai offer ongoing weight loss coaching, where you have regular check-ins with coaches or trainers to track your progress, discuss challenges, and celebrate milestones. This personal attention not only helps keep you accountable but also ensures that your plan stays on track. Whether it’s a coach or a support group, the encouragement you receive throughout your journey helps you overcome any plateaus and keep pushing toward your goals.

6. Access to State-of-the-Art Facilities

Dubai’s fitness scene is renowned for its high-end, state-of-the-art facilities. Many weight loss programs give you access to advanced gym equipment, including specialized machines for body composition analysis, metabolic testing, and personalized fitness tracking tools. This ensures that every step of your progress is measured accurately, and any adjustments to your plan can be made based on real data. These cutting-edge tools can significantly enhance your weight loss journey by providing clear insights into your progress and helping you refine your approach as needed.

7. Supportive Community and Group Motivation

When it comes to weight loss, having a supportive community can make a significant difference. Many weight loss programs in Dubai offer group classes or online communities where you can interact with others who are on the same journey. Sharing experiences, tips, and success stories creates a positive and motivating environment, helping you stay on track. The support from fellow participants can inspire you to push through tough times and celebrate your victories together, making the process feel more rewarding and less isolating.

8. Flexibility to Fit Your Lifestyle

Dubai’s fast-paced lifestyle means that many weight loss programs offer flexible options that fit your busy schedule. Whether you prefer in-person training, virtual consultations, or a combination of both, there are multiple ways to stay committed to your goals. With flexible hours and customizable plans, you can find a program that suits your routine, ensuring you stay consistent with your weight loss efforts.

Conclusion

Joining a weight loss program in Dubai offers numerous benefits, from expert guidance and personalized diet plans to comprehensive training and advanced fat loss technologies. These programs provide the tools and motivation necessary to achieve healthy weight loss and maintain your results in the long term. Whether you're a beginner or an experienced fitness enthusiast, Dubai’s programs offer flexible, expert-driven solutions that can help you reach your weight loss goals in a safe, effective, and sustainable way.